Barley for Elimination of Water Retention

Barley water has been traditionally used in some countries of Europe for fluid retention. Ayurveda, the Indian medicine too recommends barley for edema. It is comparatively a healthy drink having mild diuretic properties. It is also safe for pregnant women who suffer from swollen legs due to hormonal and blood chemistry changes during pregnancy.

1st way to use barley for water retention: Barley Water

Get this:
Wholegrain barley (with peel)- ¼ cup
Water- 5-6 cups
Lemon juice or orange juice (optional)- 2-4 tsp

Do this:
  1. Wash the barley properly and add it to the water.
  2. Boil this water for 15-20 minutes.
  3. Strain and add lemon or orange juice if using.
  4. Have
  5. 2nd way to use barley for water retention: Soaked Barley Water

Get this:
Barley- 3 tbsp
Water- 1 glass

Do this:
Add barley to water.
  1. Leave it to soak overnight
  2. Strain and drink the water in morning.
  3. Again soak barley in water and have it in the evening.
  4. Drink 2 glasses of soaked barley water everyday.
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