Ayurveda Health Care During Summer
|Ayurveda Summer Care Tips|
In this season those with Pitta constitution become more susceptible to heat related ailments.The key qualities or gunas of Pitta are hot, sharp, light, liquid, spreading, slightly oily and fleshy smelling. When these attributes build up within the body due to wrong diet and lifestyle, Pitta accumulates and begins to manifest various imbalances. This imbalances can more easily arise in the summer whether you are of Pitta prakriti or not.
Signs of Increased Pitta in the Body Include:
- Excessive Body Heat
- Peptic Ulcers
- Irritation, impatience, anger, frustration,
- Skin Rashes
- Early graying of the hair of falling hair
To pacify these Pitta energies which causes imbalances in our body, Ayurveda recommends following things:
- Recommended Summer Diet
- Proper Hydration of Body
Try Aam Panna Recipe or Poppy Seed Sorbet Or Khus Sherbet
- Protect and Nourish your Skin with Skincare Recipes
- Communicate with Care
- Exercise Lightly
- Yoga & Meditation (Do Surya Namaskar)
- In Daily Routine Include Special Aromas & Herbs
- Follow Lifestyle Changes as Recommended
- Eat a Pitta-pacifying diet
Due to the strong properties of the sun and the body’s need to stay cool and release internal heat Ayurveda correlates this in terms of internal Agni in the body. Meaning that Agni is pulled to the extremities to keep the body cool and therefore digestive Agni is compromised weakening our digestive capacity. That is why in the summer we are often less hungry and want to eat less. So it is good to eat lighter and smaller meals during this time of year.
- Increase sweet, bitter, and astringent tasting foods that are light in nature. Eat plenty of bitter salad greens such as lettuce, arugula, radicchio, basil, and endive are particularly Pitta balancing.
- Cook with cooling spices such as mint, fennel, anise and cardamom. Sprinkle Pitta Churna on dishes at the table for a quick way to balance Pitta.
- Include cool drinks and raw foods in the diet, including cucumber, mango and coconut water. Natural fruit juices without added sugar, mint teas, and raw berries are good choices.
- Reduce sour, salty, and pungent tastes
- Include following: coconut water, watermelon, cilantro, leafy greens, okra, zucchini, asparagus, olive oil, sunflower oil, coconut oil, ghee, cucumber, soaked/peeled almonds, kale, broccoli, pomegranate, apples, cranberry, mint. Dill, fennel, cardamom, coriander, saffron.
- Avoid: tomatoes, eggplant, chili peppers, garlic, dry ginger, black pepper, fermented foods, spicy foods, sour fruits, heavy protein, mustard oil, molasses, coffee.
- As for alcohol beer is better then wine and hard alcohol and drink plenty of water to off –set the drying and heating nature of alcohol. Also best to avoid daytime drinking and wait until the sun goes down.
- Herbal tea: Add 1 tsp. fennel, cumin, cardamom, and coriander seeds in equal parts to 3 cups hot water, plus a handful of mint leaves, and organic sugar to taste.
- Flavored water: Add a few slices of cucumber or a squeeze of lime to your water.
- Coconut water: so simple and delicious, and thankfully now readily available
- Drink sweet fruit juices (sweet grape or sweet pineapple are refreshing choices), boiled and cooled milk with a pinch of cardamom or a little Organic Rose Petal Spread blended in it, or sweet lassi, made by blending one part fresh yogurt and three parts cool water, a heaped tablespoon or two of Organic Rose Petal Spread and a pinch of cooling cardamom (strain before drinking).
- Drink lots of cool pure water through the day to replenish moisture lost to heat.
- Pitta Tea is a refreshing summertime beverage for keeping body, mind and emotions cool.
- We Recommend:The Indian Chai - Cooling Pitta Dosha
- Simple facial mask: Cucumbers, avocados, or papayas lend themselves well to homemade masks. Simply mash one of these ingredients and apply to face for 10-15 minutes. Rinse with warm water.
- More complex facial formula: Mix together one-half of a mashed banana, ½ cup yogurt, and 1 Tbsp. honey. Apply to face. Leave on for 15-20 minutes. Rinse with warm water.
- Simple hydrating mask: Apply local, organic honey to your face. Leave on for 10-15 minutes. Rinse with warm water.
- Meditation: Start your day with a meditation.
- Take a few deep breaths before responding to stressful situations.
- To prevent excess Pitta from accumulating in the physiology, we should enjoy light exercise during the summer. We must not overdo any form of vigorous aerobic exercise, since that would overheat us and aggravate Pitta. Therefore avoid long-distance running, spinning, and other forms of exercise that heat the body.
- Recommended exercises include those that are more cooling: Lunar Yoga, tai chi, walking, swimming, bicycling, restorative Yoga, etc. Avoid exercising during the hottest time of the day between 11 am and 3 pm and favor early morning or sunset exercise.
- Favor yoga asanas that remove excess heat from the body instead of building heat. Forward bends, twists and mild backbends are the best peak asanas for this time of year. Use caution with inversions, arm balances and standing asanas that build too much heat as it is important to counter-pose any heat building during this time of year.
- In Ayurveda, aromas of essential oils and resins derived from plants are used to pacify aggravated doshas (bioenergies).
- The following essential oils are recommended for Pitta season: sandalwood, rose, lavender, jasmine, lotus, gardenia, khus, and vertivert. Having a rose water mister is a wonderful refresher for the face and body.
- It is often wise to supplement our diets with one or more gentle and cooling herbs during Pitta season to maintain proper digestion, elimination, and to prevent excessive accumulation of hot, light, and mobile energies. In addition, Pitta season can create conditions for inflammation and over-activity of certain metabolic processes and secretions.
- Upon awakening, do some yoga asanas, including Chandra Namaskar. The emphasis throughout your practice can be on surrendering, forgiving, softening and being gentle with yourself – a cooling, grounding sadhana.
- Spend time outside before 10 am and after 5 pm. Avoid being outdoors during the hottest times of the day.
- Practice cooling pranayama after your asanas. Either Shitali pranayama or left-nostril breathing will cool and calm the hot quality of pitta dosha. Be sure to release any remaining internal heat from within the body before meditation.
- Give yourself a slow and loving full body massage before taking a shower. Use Pitta massage oil, Coconut oil or Sunflower Oil.
- Essential oils of rose, sandalwood, jasmine or lavender are cooling. Buy Online
- Drink a tea of cumin, coriander, fennel and rose to pacify the hot quality, improve digestion and calm the mind. Mint tea.
- Wear clothing of light texture and color. Excellent choices would be cotton, linen and silk of white, blue and green. Red and yellow shades tend to increase the fire that is already present.