Yoga for Increasing Your Height

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  • Surya Namaskar : This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.

  • Trikonasana : Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.

  • Talasana : Talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.

  • Sukhasana : This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.

  • Adhomukha Savasana : Also known as the downward facing dog. This asana increases the blood flow to your face and neck.


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