Yoga for Increasing Your Height
- Surya Namaskar : This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
- Trikonasana : Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
- Talasana : Talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
- Sukhasana : This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
- Adhomukha Savasana : Also known as the downward facing dog. This asana increases the blood flow to your face and neck.