How to take Triphala Powder and Triphala Churna Benefits

Triphala and It's Benefits
Triphala and It's Benefits
Triphala is probably the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all diseases, including obesity, diabetes, hypertension, and even cancer.

The word triphala is formed by combining two Sanskrit words. Tri means three and phala means fruits. It is a combination of the three best known fruits for health. These three fruits are:
  1. Amla or the Indian gooseberry (Emblica officinalis)
  2. Haritaki or the Chebulic Myrobalans (Terminalia chebula)
  3. Bibhitaki (Terminalia Bellirica)
All these three plants are known to have medicinal value and are used separately for various health and beauty issues. However, when combined together, these three form the most potent medicine that can provide benefits ranging from stimulating digestive health to delaying the aging process.


Health benefits & Triphala Choornam Uses

Good Laxative and Stimulates the Digestive System
This potent medicine is often used by people in India as a laxative. It stimulates the digestive system and is a mild bowel cleanser. While you can use it as a gentle laxative once in a while, you may also consider using it as a detoxifying agent on a regular basis. Its mild nature makes it quite safe to use on a daily basis without any side-effects.

Cleanses Your Colon
Regular intake of this ayurvedic product cleanses your colon. This ratio of the three ingredients is believed to make it an excellent weight loss product. Triphala churna is good for the lungs and this is why it reduces the symptoms of asthma.

It has Anti-inflammatory and Healing Properties
Its anti-inflammatory and healing properties are quite useful in treating chronic ulcers and inflammatory conditions such as arthritis. The immune-boosting properties of triphala powder offer protection against infectious diseases.

Highly Antioxidant
The antioxidant properties of this wonderful herb combination prevent aging and offer protection against various diseases including cancer.

Excellent for Eyes
Don't forget that it is excellent for your eyes.

It has Detoxifying Properties
This will give you healthy and glowing skin and shiny and beautiful hair as well.

Triphala Churna for Acidity
The Triphala formulation is helpful for proper stool formation, and also observed that the amount, frequency and consistency of stool were improved with triphala. Triphala relieves hyperacidity, improves, appetite, sleep, etc.

For Acidity:Triphala churna can be used with lukewarm water before consuming food.

Triphala for Weight Loss
Triphala is a miraculous Ayurvedic medicine that helps to keep the stomach, small intestine, and large intestine healthy by flushing out toxins. Triphala also helps to boost metabolism, improve immunity, lower cholesterol, and prevent microbial infections.

How to take Triphala  for Weight LossTriphala is available in the form of powder or tablets and is available in any pharmacy or Ayurvedic store. You can also buy it online. Here are a few ways to take Triphala, which will improve your overall health along with aiding weight loss.
  • Triphala Powder And Room Temperature Water
    Add two teaspoons of Triphala powder in a glass of water and let it soak overnight. Drink the Triphala water the first thing in the morning.
  • Triphala Powder And Warm Water
    Add a tablespoon of Triphala powder in a glass of water and let it soak overnight. In the morning, boil this water until its volume reduces to half. Let it cool for some time. Drink it in one go.
  • Triphala Powder, Honey, And Cinnamon
    Add a tablespoon of Triphala powder and a small stick of cinnamon to a glass of water. Let it soak overnight. In the morning, add a tablespoon of organic honey to this water and drink it at one go.
  • Triphala Tea
  • Boil a cup of water and add a tablespoon Triphala powder to it. Let it boil for 30 seconds. Pour the water into a cup and let it cool. Add a tablespoon of flaxseed powder and a dash of lime before drinking.
Is Triphala Safe for Diabetics?
Modern life style is characterized by high stress, increased automation, junk food consumption and sedentary lifestyle which have lead to the incidence of Diabetes. The study shows that diabetic people who were supplemented with Triphala powder for a period of 45 days, the blood profile showed significant reduction in the blood glucose level of the subjects.

How to Take Triphala Powder

Generally, the recommended dosage for triphala is one teaspoon or one capsule taken with lukewarm water before going to bed. Make sure to keep a gap of about 2 hours after dinner.

This is a safe dose to take with no side-effects. If you plan to use triphala churna for managing diseases such as asthma or high blood pressure, you may want to do so under the guidance of qualified ayurvedic practitioner.

You can also use Triphala as eyewash. Just put 1-2 teaspoons of the powder in a cup of lukewarm water. Allow it to stay overnight. In the morning, strain the liquid and splash it on your eyes.

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