Health Benefits of Apple Cider Vinegar

Apple cider vinegar is fermented crushed apple juices. It undergoes a double fermentation process. The sugar in the apple is broken down by yeast and bacteria into alcohol and finally converts into vinegar. The juices contain ascetic acid, lactic acids, malic acids, citric acids, vitamin B and vitamin C.

Apple Cider Vinegar helps the breakdown of food whenever it needs to do so. Check out the health benefits of Apple Cider Vinegar below:
  • It helps lower the blood sugar in types-2 diabetes.
  • It detoxifies the kidneys and cleanses the body.
  • It normalises the pH level in the body.
  • It provides a great health care to hair, hands and feet and to stained teeth. 
  • It reduces stomach aches, sore throat and migraine headaches.
  • It reduces lose weight and sheds out excess calories, so ACV can be helpful for obese people.
  • It can reverse the aging.
  • It is able to reduce sinus congestion and breakdowns mucous throughout the body and cleanses the lymph nodes. 
  • It reduces the symptoms of Candida, yeasts that affect the oral cavity which increases the rise of sugar cravings, fatigue, yeast infections and poor memory.
  • It reduces heartburn and can reduce kidney stones. 
  • It is a great remedy for acne-prone skin.
  • It helps ease joint paints in arthritis patients.
  • It can also mitigate the problems related to flu and gout.
Apple Cider Vinegar helps in following:
  • To cure hiccups, you can intake a spoonful of apple cider vinegar as its sour taste can stop your hiccup immediately.
  • Suffering from sunburn in winters might give unnecessary problems. Add one cup of ACV to a bucket of water and soak yourself for 10 minutes. 
  • For weight loss, sip a concoction of two tablespoons of ACV to two cups of water throughout the day.
  • Don’t sip the cider vinegar before taking food. For proper digestion, you can drink a glass of warm water mixed with 1 spoonful of honey and apple cider vinegar just 30 minutes before dinner. 
  • Are you worried of your stuffed nose, especially in winters? Drink a glass of normal water mixed with a spoonful of apple cider vinegar. 
  • The prickling of your sore throat may bother you the whole day. But ACV can chase the infection. You can gargle with ACV throat wash every hour by mixing ¼ cup of ACV to ¼ cup of warm water. 
  • Beat your exhaustion or tiredness with ACV. Exercise and job can cause you tiredness. You can add two tablespoon of apple cider vinegar to a chilled vegetable drink. It acts as an antidote that helps beat exhaustion.
  • Get rid of your nighttime leg cramps. Just add two tablespoons of apple cider vinegar along with little honey to a glass of water and next minute the cramp is gone. 
  • Whiten your teeth by gargling with ½ cup of apple cider vinegar in the morning daily. 
  • If you can’t tolerate mosquito or insect bites, use only ¼ of apple cider vinegar on the affected area to find instant relief. 
  • Troubled stomach pangs can make you uncomfortable whole day. Every morning, mix a spoonful of apple cider vinegar to a cup of warm water. Drink it to get rid of your stomach ache.
  • Detoxify your body and kidneys by drinking apple cider vinegar the whole day. Just add two tablespoons of apple cider vinegar to two litre water bottle and keep it by your side all the time.
Side Effects of Apple Cider Vinegar
Avoid consuming undiluted and pulverised apple cider vinegar otherwise you may experience sore throat leading to burning of the sensitive tissues of the oesophagus and other parts of the digestive tract. It may also give rise to irritated gum pain and might eat away at tooth enamel.

Patients with low blood potassium levels and osteoporosis must not consume apple cider vinegar. Diabetic patients can take a medical advice before consuming this. Excessive consumption of ACV can lead to decrease potassium levels, upset tummies, nausea, and change of bone density, severe acne that lasts for few weeks, severe itching and headaches.

It can interact with medications containing bumetanide, etharcrynic acid, chlorthakindone, furosemide, chlorothiazide and metolazine. It can also interact with insulin and water pill drugs.


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