Ayurveda Herbs & Therapies to Increase Height Naturally
The basic fundamental for increasing height naturally is a balanced diet!
It is very important that you take a complete balanced diet which gives you the essential nutrients required by the body for proper growth. Some essential nutrients good for the physical development of your body are as follows:
- Vitamin D and proteins: Boost growth hormones and assist in proper growth of teeth and bones. Consume more lean meat, cheese, legumes, tofu, egg white.
- Zinc: Zinc consumption is good for children as it prevents their stunted growth. Foods rich in zinc are chocolate, eggs, oysters, asparagus, peanuts etc.
- Calcium: Consume more of dairy products and green vegetables. This helps in the development of bones.
- Minerals, carbohydrates and vitamins: For a balanced diet, don’t forget to include milk, eggs, soybean, oatmeal, fruits and vegetables in your diet.
You need to have Strong Immune SystemTake plenty of vitamin C. Consume citrus fruits like orange, grapefruit and lemon. You can keep your immune system strong by eating whole and fresh foods, legumes, whole grains, foods rich in antioxidants and omega-3 fatty acids. Also avoid consuming processed and hydrogenated foods. This will help you to maintain a healthy immune system.
Ayurveda therapies for height:
- Rasaayana therapy bestows the strength of all tissues. It helps slowing down the ageing process, enhances memory, improves the functioning of vital organs, and nourishes all the tissues.
- Kaaya kalpa therapy provides strength to the body as well motor and sensory organs. It provides nourishment to all tissues.
- Suvarna prashan therapy helps to improve the physical and mental development of the body thereby promoting height too.
- Panchkarma therapies for increasing height:
- Abhyangam (Full body massage with herbal medicated oils)
- Vasthy (Herbal medicated enema)
- Nasyam (Herbal medicated nasal drops)
Ayurveda herbs which are useful to increase height naturally:
- Asthi shrinkhala
Note: you can buy this online on Divya Pharmacy or on any local Patanjali Divya Pharmacy store in your local area.
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