Yoga Asanas Health Benefits: Garbhasana
- This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, etc.
- This asana keeps the abdominal organs trim. It cures gas-trouble and increases the digestion power.
- The abdominal organs, the breast and the joints of the arms and the legs get sufficient exercise through this asana and their ailments disappear.
- This asana helps to preserve the semen and the mind begins to have communion with the soul.
Technique: How to perform this asana?