Soup to Balance all the Three Doshas & Reduce Obesity

This soup recipe is to balance all the three doshas. It helps in down ward movement of Vata (gas) and feces. It is a laxative and diuretic.

Indications
  • Arthritis
  • Chills
  • Diabetes
  • Infections
  • It relieves phantom tumor
  • Obesity
  • Retention of fluids
  • Rigors
  • Swelling
Preparation
Ingredients
Horse gram - 20 gm
Black gram - 10 gm
Green gram - 10 gm
Tuvar dal (yellow lentils) - 10 gm
Indian butter bean - 10 gm
Pepper powder - ¼ spoon
Long pepper powder - ¼ spoon
Cumin seeds powder - ¼ spoon
Coriander powder - ¼ spoon
Dry ginger power- ¼ spoon
Rock salt - according to taste
Water - quantity sufficient

Method

Clean the legumes well and soak them for 3 hours. Cook them until soft. Put the cooked content in food processor and stain the soup. Add the spice powder and rock salt. Mix well and serve.

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