Aloe Vera Health Benefits and Advantages

Common Name :  Aloe Vera
Botanical Name : Aloe Barbadensis


Aloe Vera is famous for its medicinal benefits and its laxative properties. Gel of Aloe Vera has immuno modulatory properties and that is why it is famous among skin specialists and beauticians as it as an anti-dote for skin inflammation and wound healing.

Aloe Vera is a panacea for many health problems due to the presence of chlorophyll and phytochemicals. These two substances are the major forces which improve our immunity and detoxify the body. Regular usage of Aloe Vera can defend our body from many seasonal, prevalent and lethal diseases.Whether you apply it on skin or take it orally, Aloe Vera works in all form tremendously due to its anti-oxidant, anti-inflammatory and bio-stimulant properties. The jelly of Aloe Vera works well to cure abdominal ulcers, inflammation and curing of many prostrate problems. Regular usage of Aloe Vera can defend our body from many seasonal, prevalent and lethal diseases. Mucopolysaccharides are one of the major constituent of natural polysaccharides which defends the body from many diseases and problems.

Aloe Vera has dozens of health benefits, here we will discuss some of the major benefits of Aloe Vera and its extracts.
  • Aloe Vera treats gastrointestinal problems, cures constipation, detoxify body and gives us fresh feelings.
  • Aloe Vera treats stomach ulcers and prostrate problems.
  • It works as an anti - ageing substance and keeps you young for years. 
  • Aloe Vera controls the blood pressure and saves us from brain strokes.
  • Aloe Vera is good for people suffering from arthritis, joint pain and inflammations.
  • Aloe Vera works effectively to cure asthma and congestion.
  • Aloe Vera is also effective in treating eczemas.
  • Aloe Vera is very useful in treating skin problems and it nourishes your skin, alleviate rashes and makes it more glowing and vibrant.
  • It also protect the skin form ultra violet rays and other radiations.
  • It re-energise the body and gives fresh and vivacious feelings.
  • Aloe Vera controls the blood sugar level and that is why it is a good herb to treat Type-1 and Type-2 diabetes.
  • Aloe Vera is anti-inflammatory and control body pain and swelling.
  • Aloe Vera keeps your hair healthy, shiny and removes dandruff.
  • Aloe Vera protects the skin from sunburns and keeps facial skin away from rashes and blemishes. Aloe Vera repairs the damaged tissues by frostbite.
  • Aloe Vera Soothes skin from Psoriasis, pimples, warts, black spots and herpes outbreaks.
  • Aloe Vera is effective in irritable bowel syndrome ( IBS ) and recurrent flatulence. 
  • It is good for gums and teeth so one can switch to Aloe Vera toothpaste.
  • The herb is also good for treating Urinary Tract Infection ( UTI ).
Side-effect Of Aloe Vera
Although Aloe Vera is a natural herb, but it does not mean that it is free from all side effects. In normal circumstances Aloe Vera is considered very safe to use orally and for its external applications. But one should not forget that excessive consumption of anything can lead to harmful effects. People who are allergic to plants of the Liliaceae family like garlic and onion might also get allergies from Aloe Vera. Over consumption of Aloe Vera for a long time can lead to hives and eczemas.

Applying Aloe Vera gel or cream on surgical wounds sometimes might cause slow healing of the wound. One can also notice red marks, rashes or burning like feelings on the skin. The over consumption may also lead to cramping and diarrhea. If you are daily taking Aloe Vera orally for constipation then you may also face problems like over dependency on Aloe Vera. Sometimes the year long or more intake of Aloe Vera can increase the risk of colorectal cancer. Sometimes people also face severe abdominal pain and appendicitis. Prolonged consumption of Aloe Vera can also cause liver inflammation.

It can also cause electrolyte imbalances due to low potassium level and can also cause kidney diseases. Sometimes abnormal heart rhythms can also be due to low potassium level. Diabetic patients with hypoglycemia and low sugar level should avoid oral consumption of Aloe Vera as it further reduces the sugar level. People suffering from kidney diseases, thyroid and heart diseases should only use Aloe Vera with the suggestion of a qualified doctor only.

How to use Aloe Vera?
Aloe Vera these days is available in raw form, gel, jellies, dried and many other. It is used in multiple ways, it is safe both internally and externally. People consume it orally for many of its health benefits and apply it externally for skin rejuvenation.
  • The Aloe Vera gel can be taken thrice a day, in pure form as well as water diluted.
  • One can also take the dried juice within the recommended dosages of a qualified health practitioner.
  • You can also add a teaspoon of honey with Aloe Vera both in plain and warm water, if you are not diabetic. 
  • You can add Aloe Vera in fruit juices.
  • For external use Aloe Vera is available these days in creams, lotions and other forms for skin treatment.
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