Green Tea vs. White Tea | Health Benefits of White Tea

While many studies and researchers have proven the numerous health benefits of green tea, not much is publicly known about its less-popular sibling, white tea. So here are some comparisons of green tea vs. white tea that you may want to know.

Both green and white teas offer numerous health benefits, but white tea may have a slight edge over green tea. However, white tea is more expensive. Perhaps the way to get the best of both teas is to include green tea in a daily diet and to splurge on white tea once in a while.

Both green tea and white tea come from the same plant, the Camellia sinensis plant. Green tea is found in China and Japan, while white tea almost exclusively comes from the Fujian province of China.

The white tea leaves are harvested during the early spring in a short period of time—just one to two weeks. White tea is derived from the immature, unopened buds of the plant.

Green tea has a longer harvesting period and can have three to four yields in a year. Green tea is made from the mature leaves of the plant.

Both teas are very minimally processed, which allows them to keep most of their antioxidants intact. Green tea undergoes partial fermentation, but white tea is not fermented at all. Because white tea is not fermented, it contains three times the amount of antioxidants that green tea has.

In terms of white tea vs. green tea benefits, studies have shown that white tea has more antibacterial and antiviral properties than green tea has because of a higher antioxidant content. Both have been proven to boost immune systems, and both have anti-aging properties when added to skin care products. The journal Carcinogenesis published a study by researchers at the Linus Pauling Institute, who showed that both green and white tea might help to protect against colon cancer.

Because white tea is picked at a much earlier stage and undergoes very little processing, it has less caffeine than green tea does. A cup of white tea has an average of 15 mg of caffeine, whereas a cup of green tea has about 20 mg.

White tea has a sweet and subtle flavor, while green tea has a somewhat “grassy” taste, which is why some prefer white tea over green tea.

Less white tea is produced each year because of the short harvest season. Because the supply is lower, and because of the delicate harvesting process, white tea is more expensive than green tea. In fact, it costs nearly three times as much as green tea. However, only a few white tea leaves are necessary to brew such a beneficial cup of tea.

Health Benefits of White Tea
White tea is loaded with Antioxidants.  It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.

Cancer Prevention
White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure
Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Lower Cholesterol
Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Heart Protection
By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Stronger Bones
Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral
White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

Healthy Skin
Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

So you have all the reasons to include white tea along with green tea in your daily health diet.

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  1. Does this need to be made with a specific matcha powder?
    I have Tenzo Tea’s organic matcha but a lot of them look the same


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