Ayurveda Eyecare: Home Remedies To Improve Eyesight

Ayurveda explains that Pitta dosha, the element of fire and light, governs our eyes. Specifically, the sub-dosha “Alochaka Pitta” lives in the eyes. Alochaka pitta absorbs images and colors, allowing us to take in and digest all of the visual impressions coming to us. When Alochaka pitta is in balance, eyes are healthy, bright, clear, shiny, luminous, and we enjoy sharp eyesight.

If pitta becomes aggravated, we can experience excess heat, anger, frustration, and liver problems. As pitta rises in a person, they become stressed, feel over worked, and eventually burnout. Impaired vision and eye problems are often related to pitta overdrive and liver imbalance. The best remedy is to keep pitta cool and calm with proper foods and daily meditation.

Vedic science offers many natural, safe and effective techniques to care for our eyes. The following suggestions can improve vision, reduce eye strain, and heal eye conditions.

Home Remedies for Weak Eyesight
There are several home remedies for weak eyesight which are easy to follow and simple to use. Some of the common home remedies are: 
  1. Start the day by splashing some cool water on the eyes. One can also retain some cool water in the mouth while rinsing the eyes and blinking. This helps to keep Pitta in balance throughout the head region.
  2. Consume food rich in vitamin A. Deficiency of vitamin A can result into many eyesight problems. Some of the good sources of vitamin A are milk cream, fresh milk, cheese, dates, soya beans, cabbage, lettuce, butter, turnip, tomatoes, oranges and green peas. 
  3. Carrot is considered to be one of the efficient home remedies for weak eyesight. Carrot is rich in nutrients such as phosphorous, vitamin A, calcium, iron, manganese and beta-carotene. You can either consume raw carrots or can try drinking carrot juice on regular basis. 
  4. Consuming good amount of apple and grapes helps in improving your eyesight.
  5. Keep your eyes away from smoke, dust, strong wind and strong sunlight. Prolonged exposure to such environment can cause weak eyesight. 
  6. Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
  7. Make it a daily routine to consume a spoon of honey with few cardamom seeds. This will improve the eyesight.
  8. Regular intake of walnuts reduces the weakness of the eyes. 
  9. Consuming blueberry juice also considered to be very useful for your eyes.
  10. Mix one part of sugar with three parts of coriander and grind them together until they form fine powder. Now put this powder in boiling water and cover it for an hour. Take a clean cloth and filter this solution. It is ready to be used as an eye drop. 
  11. Consume spinach on daily basis. It is a rich source of carotenoid and is very helpful in preventing several eye problems. 
  12. A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia.
  13. Eat one egg every day. It is rich in protein and lutein and will protect your eye nerves and prevent cataracts. 
  14. Parsley has phosphorous, calcium, potassium, beta-carotene, vitamin C and vitamin B. Therefore consume one or one and half oz of parsley every day. This will strengthen your eyes. 
  15. White rose consists of vitamins B1, B2, C, P, K, E and A. It also contains iron, calcium, sodium, manganese and organic acids. All you need to do is drink a glass of wild rose tea on daily basis. This will prove to be very effective for your eyesight. 

Ayurvedic Herbs for improving Eyesight
  • Amalaki fruit is an anti-aging tonic or Rasayana in Ayurveda, rich in vitamin C and anti-oxidants. Amalaki is wonderful in maintaining pitta balance, and supports liver cleansing. Amala berry is specifically known as a “Chakshushya”, which means “that which strengthens the eyes”. Extract the juice of fresh amla and drink 20 ml twice daily.
  • Asparagus - Mix 1 teaspoon of powdered asparagus in half teaspoon of honey. Take the mixture twice daily with warm cow’s milk.
  • Bhringraj - When Bhringraj herb or amla herb oil or paste is applied over eyes, they help in improving eye vision.
  • Black pepper- Black pepper powder should be mixed with honey o improve eyesight.
  • Ghee - Rub a small amount of ghee on soles of the feet to improve eye vision.
  • Garlic - The juice extracted from fresh garlic is used for regaining lost eyesight.
  • Rose petals - Freshly extracted juice of properly cleaned rose petals, which can be used both internally and externally for improving eye vision.
  • Liquorice - Take approximately half to 1 teaspoon of liquorice powder with cow’s milk twice daily. This powder can also be mixed with ghee or honey.
  • Castor oil – one drop at bedtime in the eye helps to lubricate the cornea, reducing eye strain and irritation. In India, a black eyeliner called “Kajal” made of Castor oil and burnt camphor is applied under the eyes to keep them cool. Mothers especially apply Kajal on babies to sharpen their vision, and protect their children from someone’s “evil eye”.
  • Triphala - Triphala is an important medicine for eye health, especially blurred vision or to prevent the development of cataract.

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Triphala Benefits for Eyes
Triphala strengthens the muscles of the eyes and improves eyesight. It is helpful in curing   various eye problems like cataracts, glaucoma, progressive myopia, and conjunctivitis. It is also used to wash the eyes, in order to reduce their redness. Triphala is very helpful in treating impaired vision.

Triphala Ghrita : is indicated in diseases of eyes. Useful in conjunctivitis and many other eye troubles.Triphala nourishes the nerves and tissues of the eyeball, including the eye lens. Cow’s ghee balances the vitiation of the vata dosha and normalizes it.

Triphala Eye Wash : An Ayurvedic eye wash made out of well strained Triphala tea can be helpful in treating eye disorders. Triphala is a well-known eye tonic and anti-inflammatory. This eyewash helps with glaucoma, dissolving cataracts, conjunctivitis (pink eye), poor eyesight, sties, and red, swollen, itchy eyes.

Exercises for Eyesight Improvement
Gazing: Acording to ayurvedic astrology, the Sun rules the eyes. Gentle sun gazing can improve eyesight. One can softly gaze at the sun starting with 10 seconds, and increasing time by 10 second increments daily. Stand barefoot with the feet directly touching the earth. Solar gazing is only recommended at early sunrise and/or the late sunset, when harmful UV rays can not injure the eyes. Not only does solar gazing improve vision, but it activates the pineal gland, or “third eye”, clearing the mind of depressive and anxious moods.

Trataka – A very beneficial eye exercise is to meditate upon a ghee lamp flame without blinking. Gaze at the flame for 2 or 3 minutes, until tears form and clear the eyes. This stimulates ojas in the eyes, physically strengthening them. The ghee made out of cow’s milk actually draws in sattvic frequencies to calm our mind. This type of meditation allows us to reflect on our inner radiance.

Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it’s warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good. It is great method to reduce light sensitivity.

Perform Netra Basti which is a restorative Ayurvedic treatment that bathes the entire eye socket in a pool of warm Ghee. This helps to cleanse the eye, soothe itchy eyes, and nourish dry eyes. The person lies down with this melted ghee covering their eye, anywhere from 5 to 20 minutes. The eyes are kept open, allowing the ghee to cool pitta and lubricate vata dosha. Netra Basti is recommended for pain and overexertion due to computer use, allergies, squinting, lazy eye, diminished vision, optic nerve injury, atrophy, and eye spasms. This treatment is especially helpful is healing emotional trauma because it is working directly on the nervous system through the eyes.
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