Cinnamon: The Wonder Spice
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savory foods. While Cinnamomum verum is sometimes considered to be "true cinnamon", most cinnamon in international commerce is derived from related species, which are also referred to as "cassia" to distinguish them from "true cinnamon".
Cinnamon Bark is widely used as a spice. It is principally employed in cookery as a condiment and flavouring material. It is used in the preparation of chocolate, especially in Mexico, which is the main importer of cinnamon.It is also used in many dessert recipes, such as apple pie, doughnuts, and cinnamon buns as well as spicy candies, coffee, tea, hot cocoa, and liqueurs. True cinnamon, rather than cassia, is more suitable for use in sweet dishes.
Cinnamon has been proposed for use as an insect repellent, although it remains untested. Cinnamon leaf oil has been found to be very effective in killing mosquito larvae.Of the compounds found in the essential oil from cinnamon leaves, cinnamyl acetate, eugenol, and anethole, and in particular cinnamaldehyde, were found to have the highest effectiveness against mosquito larvae.
Cinnamon, as a warm and dry substance, was believed by doctors in ancient times to cure snakebites, freckles, the common cold, and kidney troubles, among other ailments. However, newer studies have shown that some substances in cinnamon, particularly coumarin, may actually cause liver damage in some sensitive people.
Cinnamon along with garlic is used as a fish and meat preservative and in the future might be used in an inner layer of plastic as it has antimicrobial properties up to 120 degree Celsius; they can also be used to preserve fried and deep fried foods.
There are many health benefits of Cinnamon
1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.
2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease.
3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.
4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.
5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
6. It is a natural food preservative.
7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.
8. It’s been proven effective for menstrual pain and
9. infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
|Cinnamon Nutrition Values|
Not a health benefit, but a great reason to love cinnamon, it’s versatile. It works with sweet and savory dishes alike. Consider that many curries and savory Moroccan dishes include cinnamon. It’s not just for apples anymore.
Cinnamon and Weight Loss
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
Ways to Incorporate Cinnamon into Your Daily Diet
You can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it on your toast or add it to your morning cup of coffee. The addition of cinnamon to foods such as butter and cheese, and pies such as apple and peach pies, enhances their taste. It can also be added to fruit juices and ciders for the same purpose. Alternatively, you can take cinnamon capsules as an easier alternative to the above. You should ensure that the cinnamon you use is fresh. However, cinnamon alone can’t help you lose weight permanently. For optimum results in your weight loss program, it’s essential that you eat a nutritious but low-free diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.
Apple Cinnamon Detox Water
Boost Your Metabolism with Apple Cinnamon Water Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! Sounds yummy! 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water. Drink this throughout the day when you wish to drink water.