Multi Nutritional Health Benefits of Avocado | Alligator Pear | Butter Pear

Avocado Fruit
Avocado is a fruit for health. Botanical name for avocado plant is Persea Americana. Avocado can grow in a variety of geographical locations but it is native to the Mesoamerican region. Avocado is an evergreen plant, and can grow in diverse environmental conditions. Avocado plant can grow anywhere from central highlands to the rain forests of northwest Columbia.

The avocado has various names. In the past it was called as alligator pear, midshipman's butter, vegetable butter, or sometimes as butter pear. Avocados may grow well in the mild-winter areas of California, Florida and Hawaii. Some sub varieties of could be seen in the northern parts of California and along the Gulf Coast.

Avocado Nutritional Benefit
Avocado Nutritional Facts
Avocados contain an amazing array of phytonutrients. Included are phytosterols (especially beta-sitosterol, stigmasterol, and campesterol); carotenoids (beta-carotene, alpha-carotene, lutein, neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin); flavonoids (epicatechin and epigallocatechin 3-0-gallate); and polyhydroxylated fatty alcohols. Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of bone supportive vitamin K as well as heart-healthy dietary fiber, vitamin B6, vitamin C, and folate. Avocados are also a good source of energy-producing vitamin B5 and muscle-healthy potassium; in fact, they are higher in potassium than a medium banana.

Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories—about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid.

While almost three-quarters of the avocado's calories come from fat, most of it is healthy fat. More specifically, the avocado contains monounsaturated fats which are known to reduce low-density lipoprotein (LDL) cholesterol and are believed to help increase the good kind of cholesterol, high-density lipoproteins (HDL's).

Avocados are found to be very effective in boosting the absorption of certain nutrients plus they also improve human digestive system. Likewise, it also helps preventing constipation and facilitates immediate weight loss.

Avocados are a rich source of glutathione, an antioxidant important in preventing ageing, cancers, and heart disorders. Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep numerous health issues bay.

Avocado Uses in Cuisines
Avocado Recipes
The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high fat content. The fruit is not sweet, but fatty, flavorful, and of smooth, almost creamy texture. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. Avocado is popular in chicken dishes and as a spread on toast, served with salt and pepper. In Brazil and Vietnam, avocados are frequently used for milk-shakes and occasionally added to ice cream. In the Philippines, a dessert drink is made with sugar, milk, and pureed avocado.

Avocados is an Excellent Natural Way to Nourish Skin & Hair


Avocados, with their natural fatty richness are good for skin and hair and are used in treating tons of skin and hair ailments. It was the Egyptians who first used this fruit because it prevents hair loss and promotes hair growth.   It is also used to improve the condition of hair by acting as a moisturizer.  This fruit makes hair shiny and gorgeous and skin moisturized and supple.

Avocados being highly rich in nutrients and are good source of anti-oxidants. They help purging off any dead skin cells, and the glutamine amino acid in them cleanses your skin and offers it enough protection against harsh environmental factors. The antioxidants detoxify your body removing all the toxins that tend to lead your skin to age prematurely. It also helps eliminating the wrinkles giving your skin a youthful glow.

Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lack luster skin. It’s also a great natural remedy to relieve dry skin.

The Benefits of Avocado Oil

Avocado fruit oil extracted from a fully ripped avocado fruit is a full fledge beauty treatment. Its tropical or oral consumption on regular basis help addressing several skin and hair related issues, leaving it looking healthy, glowing and radiant naturally.

Avocado seed oil, which is obtained from seeds of avocado plant, is also very healthy oil having several health, skincare and hair-care benefits. It helps lessening the triglycerides in the skin. Furthermore, thanks to its ability to increase the soluble collagen in the skin it is also found in most skincare products as a primary ingredient.

If we speak particularly of the avocado oil benefits for hair, it helps rejuvenating and moisturizing the scalp. One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.


Avocado oil benefits for skin are just countless. Skincare products containing avocado oil are excellent for dry, parched skin. Avocado oil’s wonderful moisture retaining abilities make it an excellent moisturizer for dehydrated skin type. It deep moisturizes your skin and nourishes it from inside out.

Many beauticians and skincare experts also recommend the use of avocado oil over the face daily so as to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps booting the immunity of skin against stress and other environmental hazards.

Avocado oil is easily absorbable and thus penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerates the new cell generation and also helps promotes circulation in the body and skin.

Avocado oil is a natural sunscreen that keeps harmful UV rays from wreaking havoc on your skin. It is also an excellent treatment to cure sunburns.
Avocado oil is good for moisturizing dry, brittle, and damaged hair. It has a light weight formula that’s easily absorbed into the hair and scalp. It contains many nutrients such as vitamins A, B, D, E, protein, amino acids, iron, copper, magnesium, and folic acid. All these nutrients are beneficial for nourishment and hair growth.

It has natural humectant properties adding and locking in moisture. It acts as a natural SPF. It’s also great for deep conditioning, strengthening hair, and adding shine. The vitamins, amino acids, and high fat content promote healthy cell growth and are great for maintaining and restoring scalp health (dry, itchy scalp).

Infused with wonderful antioxidant properties, avocado oil is an extremely heart-friendly snack. Unlike many oils that increase the odds of heart diseases by raising blood cholesterol level, avocado oil works to lower the blood cholesterol level. It happens to rich in healthy monounsaturated fat which helps eliminate the bad cholesterol in the blood and hence keep cardiovascular disorders at bay.

Avocado oil can be added to shampoo, used as a deep treatment, or used as a sealant.
Essential and extra virgin avocado oil has long been used in beauty products such as hair conditioners, moisturizers, cleanses and facials etc. This is all because they are a rich source of several essential nutrients that relive and moisturize your skin.

Avocado Heath Benefits
Avocado can help boosting cell’s ability to fight to the free radicals. Apart from its nutritious goodness, avocado is anti-fungal and anti-bacterial.   The avocado contains oleic acid, a monounsaturated fat that may help to lower cholesterol, regulate blood pressure and guard against stroke, heart disease, and high blood pressure.

Avocado Prevents Prostate, Breast and Oral Cancers
Researches have shown that avocado helps in preventing the development of breast cancer thanks to its oelic acid content. Moreover, owing to the presence of certain compounds, avocado fruit has found to be very effective in seeking out pre-cancerous and cancerous oral-cancer cells and obliterate them without doing any harm to the healthier ones. In addition, it is also known for inhibiting the growth of prostate cancer.

Avocado Prevents Eye Disorders

Avocado contains more of carotenoid lutein as compared to any commonly consumed fruit. Lutein prevents any eye-related disorders by offering protection against macular degeneration and cataracts.

Avocado also helps in regulating blood cholesterol level because of its high beta sit sterol content. It is shown to reduce cholesterol as well as phospholipid levels to almost 20% if consumed on a daily basis.

Avocado Helps Overcome High Blood Pressure
Avocado juice is highly advantageous for patients suffering from hypertension or high blood pressure. Down to its potassium and good fatty content, avocado juice aids you to prevail over high B.P. So, if you’re endeavoring to keep the blood pressure in check; try including avocado juice in your routine diet.

Some Quick Ways to Enjoy Avocados
  • Use chopped avocados as a garnish for black bean soup. 
  • Add avocado to your favorite creamy tofu-based dressing recipe to give it extra richness and a beautiful green color. 
  • Mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings for a rich-tasting twist on traditional guacamole. 
  • Spread ripe avocados on bread as a healthy replacement for mayonnaise when making a sandwich. 
  • For an exceptional salad, combine sliced avocado with fennel, oranges and fresh mint. 
  • For a beautiful accompaniment to your favorite Mexican dish, top quartered avocado slices with corn relish and serve with a wedge of lime.

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