Apr 23, 2013

Power Yoga For Weight Loss

Yoga is an ancient discipline that has been practiced for generations in India. Millions of people practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life. Today, a lot of people use power yoga to help them control weight. As yoga in itself helps increase metabolic rate and burn calories, power yoga, which is yoga at a faster pace, is believed to and in fact does help in weight loss. For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners. Each session of power yoga for weight loss is usually about 45 minutes long. For maximum benefit, power yoga practiced for about 90 minutes is encouraged for advanced pupils. In this article, we will discuss a few power yoga steps for losing fat, to fight obesity, tips for beginners, and a power yoga diet.

Power Yoga Diet
Effective weight loss results only when power yoga is complimented with a proper diet. Most yoga trainers and experts will recommend fruits and vegetables to help you fight obesity and boost your determination for losing fat. Fish and meat is also permissible; however it should be consumed in limited quantities. It is recommended that you eat smaller meals throughout the day and avoid the 4heavy meal routine. This pattern is also known to keep you less hungry and therefore you tend to consume lesser calories.

Power yoga thus helps in loosing fat while your diet helps you consume just the right amount of calories that your body requires. Along with fruits and vegetables you could consume white meat like fish and chicken however stay away from red meats as they tend to contribute excessively to the already existing problem of obesity. Water should be consumed on a regular basis in order to keep the body hydrated and free from toxins.

Yoga, in general, helps to maintain a healthy body, mind, as well as bone structure, eliminating some of the basic problems that all of us face. Combined with vigorous activity, it is one of the most effective weight loss options available today. It is a fact that one hour of power yoga can easily help you burn about 300 calories.


As a beginner you could practice theses poses to help you with weight loss: 

  • Yogi Hurdler's Stretch 
  • Bridge Pose 

These poses help stretch the legs and hips, it also compresses abdominal muscles, making this a great weight loss exercise.

Power yoga is a great way to help shed those pounds; however, it is best to check with your doctor first before you practice any of these vigorous poses. This is especially something you must do if you are suffering from some other ailments or problems.
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