Liver Detoxification Natural Treatment for Liver Problems
What Is the Idea Behind Detox Diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including: alcohol caffeine medications pesticides or other chemicals used to grow or prepare food smog or other substances in the air substances such as artificial sweeteners added to food sugar impure water The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They, then, can cause problems such as fatigue, headaches, nausea, and a wide range of chronic diseases.
Detox diets are designed to help the body rid itself of toxins. To attempt this, you temporarily give up certain kinds of foods. This is called fasting or purging. Then you gradually reintroduce foods. For example, you might start with a liquid diet for one or two days. Then you might move to four or five days of brown rice, fruit, and steamed vegetables. Finally, you might add other foods, except red meat, wheat, sugar, eggs, and prepackaged or junk food.
In general, organic foods and drinks and lots of water are required on a natural detox diet. And alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed. In some cases, a detox diet is paired with changes in lifestyle, also meant to foster the cleansing of toxins from the body.
Saunas and exercise might be recommended to increase sweating, another way to purge the body of certain substances.