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Showing posts from April, 2013

9 DIY Home Remedies for Relieving Mosquito Bites

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There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda, apple cider vinegar). 
So the next time you are bitten by a mosquito, raid your refrigerator, kitchen pantry or medicine cabinet for a quick and easy DIY remedy that requires no extra trip to the pharmacy.



Power Yoga For Weight Loss

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Yoga is an ancient discipline that has been practiced for generations in India. Millions of people practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life. Today, a lot of people use power yoga to help them control weight. As yoga in itself helps increase metabolic rate and burn calories, power yoga, which is yoga at a faster pace, is believed to and in fact does help in weight loss. For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners. Each session of power yoga for weight loss is usually about 45 minutes long. For maximum benefit, power yoga practiced for about 90 minutes is encouraged for advanced pupils. In this article, we will discuss a few power yoga steps for losing fat, to fight obesity, tips for beginners, and a power yoga diet.

Power Yoga Diet
Effective weight loss results only when power yoga is complimented with a proper diet. Most yoga trainers and experts will recommend fruits and …

Find More Reasons to Eat Fruits!

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Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!
Find the list of fruits which will give you all the more reasons to eat them.




How to Do Homemade Scar Removal

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If you have at least one mark on your skin that bothers you, read this informative article and learn some easy-to-use homemade treatments to fade ugly scars on your skin! 

1. Lemon Juice Can Lighten Dark, Ugly Scars Sometimes during their healing process, scars end up looking darker than the rest of your skin. Even if they aren't raised up, this discoloration can make them obvious to spot. Apply a liberal amount of lemon juice to dark scars and this acidic liquid will help fade the color. After you apply the lemon juice, let it set on the scarred area of your skin for fifteen minutes. Then, rinse it off with tap water. Repeat this process two to three times a day until you get the results you want.

2. Vitamin E Oil Helps Fade Ugly Scars on Your Skin Vitamin E is well-known for its healing properties when it comes to the skin on your body. If you have E capsules, all you need to do is prick a few of them open with a needle. Squeeze the oil out on the scar and gently rub it in. Do…

Skin Care - Removing Skin Tan - Natural Ayurvedic Home Remedies

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Skin Care : Removing Skin Tan - Natural Ayurvedic Home Remedies Tan refers to the skin darkening due to exposure to the UV radiation of the sun • In many regions, tanning is often done intentionally by sun bathing or other artificial methods Symptoms to look for: • Darkening of the affected skin • Presence of blisters in severe cases Causes: • Sun exposure facilitates production of vitamin D • Excessive sun exposure can cause: o Sunburn o Skin cancer o Weak immune system • Exposure to the sun damages melanin leading to brief skin darkening Natural home remedy using tomatoes and lemon juice: 1. Crush 2 washed tomatoes into a puree 2. Add 4 tbsp lemon juice 3. Mix well 4. Apply on the tanned skin 5. Leave it for 20 min 6. Wash off with cold water 7. Do this for 15 days Natural home remedy using lemon juice and turmeric powder: 1. Take 6 tbsp lemon juice 2. Add 2 tsp turmeric powder 3. Mix well to make paste 4. Apply on the tanned skin 5. Leave it for 30 min 6. Wash off with water Tips: …

Liver Detoxification Natural Treatment for Liver Problems

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What Is the Idea Behind Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including: alcohol caffeine medications pesticides or other chemicals used to grow or prepare food smog or other substances in the air substances such as artificial sweeteners added to food sugar impure water The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They, then, can cause problems such as fatigue, headaches, nausea, and a wide range of chronic diseases.

What Is a Detox Diet? 
Detox diets are designed to help the body rid itself of toxins. To attempt this, you temporarily give up certain kinds of foods. This is called fasting or purging. Then you graduall…
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