Yoga for Healthy Hair

Yoga originated in India more than 3,000 years ago. It is a system of mental and physical exercise that can have an immense effect on many areas of life, including the health of your hair.

Hair loss is largely caused by genetics, but lifestyle also plays a role, and the principles of yoga can help.

Blood Circulation
Blood circulation is a key component to a healthy scalp and hair. There are several yoga poses that can increase blood flow directly to the head to provide more oxygen to your scalp and hair follicles. Stress 

Relief
It is common knowledge in all areas of medicine that stress is a major cause of many health problems. It can also cause your hair to thin and eventually fall out. The entire purpose of yoga is to create balance between your body and mind. Practicing yoga, even for beginners, will help you manage stress in your life more effectively. You will be able to realize a state of ease and calm more often, and any adverse effects the stress has had on your hair will slowly dissipate.

Whole Foods
A yoga lifestyle is about balance, and balance cannot be achieved by putting overly processed foods into your body. True yoga practitioners choose whole, unprocessed foods that are as close to their natural form as possible. Eating whole foods will introduce more nutrients to your body, help you lose weight and have a positive effect on your hair.

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