Reasons for Fast Weight Gain & How Ayurveda Can Help You To Lose Weight

Reasons You Suddenly Gained Weight!
Reasons You Suddenly Gained Weight!

Reasons for Fast Weight Gain

Here are 8 major factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower.
  1. Ageing: As one ages the metabolic rate decreases leading to weight gain. This type of weight gain is observed in people in their late 30s. 
  2. Underactive thyroid. An underactive thyroid (hypothyroidism) means your thyroid gland is not producing enough thyroid hormones, which play a central role in regulating your metabolism.
  3. Diabetes
  4. Polycystic Ovary Syndrome (PCOS)
  5. Lifestyle Issues: Stress and low mood, Insomnia, Depression
  6. Wrong Combination of Foods
  7. Fluid Retention
  8. The metabolic rate and psychological aspects also contribute to weight gain.



Now lets understand what is metabolism or metabolic rate?
It is the rate at which our body will use energy, better known as burning calories. If your body can burn calories faster then there is no excessive weight gain.

BMR or basal metabolic rate is the rate at which your body burns calories at rest. A general way to calculate this is by multiplying your weight in pounds by 10. To know your true BMR, seek professional advice.

Now the more you exercise, the better gets your metabolism. And with a higher metabolism you will burn calories more efficiently. As for a person with a low metabolism rate, he/she will burn fewer calories from the same amount of food and store the calories that were not 'burned' into fats.

 How You Can Lose Weight
How You Can Lose Weight


Ayurvedic Tips for Weight Loss
  • Increase the intake of horse gram, kidney beans, millet, dry broken beans etc in your diet.
  • 'Varadi' is a kashayam available in ayurvedic stores. Take 15 ml of this kashayam and mix it in 60 ml boiled and cooled water. Add honey one spoonful to this mix and take it early morning and evening in empty stomach. Lie down to your left side immediately after taking this for 15 minutes. On getting up, drink a glass of warm water. This kashayam is an excellent remedy to reduce excessive fat.
  • Needless to say, exercise is a must. An hour after taking kashayam in the mornings, walk briskly for at least 30-45 minutes. Avoid daytime nap. You may also do Surya Namaskar For Weight Loss 
  • Avoid yoghurt or curd. 
  • Include Triphala Churna for Weight Loss: Add one spoon of 'triphala' choornam in 80 ml of water and boil it. Once boiled, let it cool and then filter out the solids. Add a spoon of honey to this and take it immediately after lunch and dinner. Keep your colons clean and avoid constipation, take plenty of fibers. Triphala also helps prevent constipation.
  • Ayurvedic Massage: Horsegram is powdered to a nice consistency. Heat sour buttermilk and add 100 gm of horsegram powder to this and make a consistent paste. Apply this paste onto fat deposits on the body and massage vigorously in upward strokes. Horsegram is known to reduce body fat very effectively.Take hot water bath after half an hour. Use 'eladhi choornam' instead of soap. Add a few drops of water to this choornam and prepare a thick paste and use it for bathing purposes.
  • Avoid non-vegetarian food at all cost. 
Lavana Thailam for Weight Loss
One of the popular Ayurvedic preparations for weight loss is Lavana thailam. This oil is to be gently massaged in upward strokes on areas of fat deposits.  It is to be washed off after 15 minutes with warm water.

The suggested regime is three months and can extend to six months in some stubborn cases.  The oil can be used by regulars too who want to maintain their figure and prevent accumulation of fat.

Try Weight Loss With Natural Herbs and Green Tea

Eat the right way
1. The diet, especially hard substances should be properly chewed.
2.Wherever possible intake of buttermilk should follow food.
3. The food should be tasty, fresh and good in appearance.
4. It should neither be very hot nor absolutely cold.
5. Water should be avoided at least 15 minutes before food. The quantity of water after food should be small. Let it be drunk often.
6. Heavy (Guna) food should be taken in a limited quantity.
7. Heavy food should not be taken at night. The proper time of night meal is two to three hours before going to bed. After night meal, it is better to go for a short walk, of say hundred steps.
8. Heavy work or exercise should be avoided after food.
9. After meals, heavy mental or physical work should be avoided. Some rest is advisable for proper digestion of food.

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