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Showing posts from January, 2011

Indian Winter Diets As Per Ayurveda Health

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Understand winters and what our body requiresWinter gets a bad rap. It's called the flu season, the cold season, and the season when contagious diseases abound. Yet according to Maharishi Ayurveda, considers winter to be the king of all seasons. Winter is actually the best season to improve immunity. It's not a weakening season if you know how to strengthen immunity.

In Ayurvedic terms, immunity is connected with the digestion. When digestion is strong and appetite is good, then immunity is strengthened. Whatever weakens digestion weakens immunity. It's that simple. Besides diet and lifestyle, there are other factors that determine your immunity quotient. These include your heredity, the season of the year and your age. It is even possible to develop an established level of immunity that remains stable throughout all the ups and downs of life.

Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can a…
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