Proper Hair Care Using Ayurveda
|Ayurvedic Hair Care|
Improper digestion, low intake of proper vitamins and minerals, deficient in hair-friendly foods, all these lead to hair problems even if you use the most expensive hair care products. So, the golden rule to have a healthy, lustrous hair is to look at what you eat, when you eat and how you eat.
Ayurveda’s View of the Hair
According to Ayurveda, the hair is a byproduct of the bone tissue, as are the nails and teeth, making all of these tissues intimately connected. The hair is also linked to the nervous system and the gut, so if the health of any of these tissues deteriorates, the hair is likely to be affected. Similarly, if the quality of nutrition available to the deep tissues of the body is compromised, the hair will undoubtedly be impacted. This is where Ayurveda’s whole-body approach can be infinitely more effective than superficial hair treatments alone.
Ayurvedic Hair CareAyurvedic hair care is largely about rejuvenation—for the hair, for specific tissues that may be affecting hair health, and for the body as a whole. The following herbs are exceptionally revered for their capacity to promote the strength, luster, thickness, and overall health of the hair—largely due to their nourishing and rejuvenating properties.
Bhringaraj is a cooling herb that has a strong affinity for the roots of the hair. It has long been appreciated for its ability to encourage abundant hair growth, protect the hair’s natural color and luster, while cooling the head and calming the mind. Though balancing for all three doshas, its cooling nature gives bhringaraj a particular capacity to pacify excess pitta, which can burn the hair follicles, damage the hair, and cause early greying or hair loss. Buy Bhringraj Oil Online
Amalaki is one of the three ingredients in triphala. It is a potent rejuvenative, a highly concentrated source of natural antioxidants, and it has a strong affinity for the hair and the bones—making it an effective addition to any hair care routine. Also powerfully cooling, amalaki is particularly pitta-pacifying, helping to remove excess heat from the digestive tract and elsewhere in the body, while gently encouraging the removal of toxins.Buy Amalaki Powder Online
This formula (which includes amalaki) offers a powerful source of both rejuvenation and detoxification that is naturally pacifying to all three doshas. In particular, triphala offers profound support for the digestive system and can therefore help to improve tissue nutrition throughout the body, which inevitably supports the hair.Buy Triphala Hair Oil Online
Brahmi is highly revered for its capacity to cool, soothe, and quiet the mind, encouraging calm tranquility. Interestingly, it also acts as a nourishing rejuvenative for the digestive tract, scalp, and hair, making it a welcome systemic source of support for any hair care routine.
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Ayurveda Healthy Hair Food
Nourish your hair with right Diet!
As per ayurveda, you should have a good combination of whole, natural, organic and fresh foods. Vegetables like broccoli, beets, squashes, carrots, radish, dark green leafy vegetables, herbs like mint, cilantro and basil are excellent food choices which can provide the rich supply of nutrients to your hair.
There are hair-friendly spices like cumin, turmeric which can be added to cooked dishes. Fruits should be a part of your regular diet. Eat different citrus fruits, berries, sweet grapes, melons etc. Keep on changing fruits and vegetables that you eat from day to day. Another food item that should be consumed regularly is raisins. Soak few raisins in warm water for about half and hour. This should be eaten every morning, essential for hair health. In Ayurveda, dairy products alike whole milk, cheese, lassis are very helpful for hair health and growth.
The coconut in ayurveda is highly revered for its ability to nourish the hair and scalp. To prevent hair falling, add fresh grated coconut to vegetable and drink the fresh juice of the young tender coconut. The juice offers a variety of nutrients for your hair. Regular application of coconut oil on hair scalp prevents excessive drying out of the hair and the scalp.
Nuts should be included in your daily diet. You can soak 8-10 almonds in hot water overnight, blanch them and eat with breakfast every morning. They are good for hair health and color. Soaking nuts before eating is recommended in Ayurveda as they can easily be digested.
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Amla, or Indian Gooseberry promote the overall health and longevity of your hair. Triphala, a traditional ayurvedic combination of three fruits is also good as a internal cleanser and digestive toner.Apply Oil to the Scalp and Hair
External Treatment Strategies to Consider
Once a week, apply Ayurvedic Hair Oil to the hair and scalp. Massaging the scalp and hair with oil nourishes the cells, rejuvenates dry hair, stimulates circulation in the scalp, and promotes hair growth. The oil also helps to naturally cleanse and detoxify the scalp and the roots of the hair.
Apply Amalaki Paste to the Hair
⅓ cup amalaki powder
3 ounces water or yogurt (for a more conditioning effect)
In a small bowl, whisk these ingredients together until smooth and apply to the scalp and hair either by hand or with a small brush. cover with a shower cap to keep the paste from drying out, and let sit for at least 30 minutes before rinsing with lukewarm water in the shower.
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Protect Your Hair from Harm
It is also important to be mindful of what other influences may be impacting your hair. Heat from repeated ironing, blow drying, or even excessively hot shower water can strip the hair of natural oils, dry it out, damage the hair, and overheat the scalp and the hair follicles. Over-washing can also damage and dry out the hair, so pay careful attention to how often you wash your hair.
Ayurveda does recommend brushing the hair daily to stimulate circulation at the roots and to encourage robust health throughout. It is best to brush the hair when it is dry to prevent breakage. Consider brushing the hair in different directions for added benefit.
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