Embarrased by Gas Problems?

Do you often feel restless and uncomfortable due to stomach gas problems? And worse, are you embarrassed every now and then at office, public place and in social gatherings due to flatulence or belching? You can very well avoid all these intestinal gas problems like bloating, belching and flatulence. In fact, these problems are due to excessive gas formation in intestine and you have to control this- the formulation of excessive gas! For this, the best way is to recognize the foods that cause gas and bloating and avoid them. Also, some problems like belching is not due to the type of food but due to the manner of eating and drinking. So, you have to change your lifestyle a little by avoiding foods that cause gas and by improving your eating habits.