2010-04-30

Easy Diet Plan

If you are looking for a weight loss or weight maintenance follow this simple diet plan. You dont have to starve yourself but 30min walk with this or any form of 30min exercise is recommended for better result.

When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals.

This is a simple diet plan which really works.

Early Morning
2Glasses of Luke Warm Water
1 Glass of Lemon Water

Breakfast
Pick your options:
Cereal-Brown Bread, Poha, Upma, Dalia, Onion Roti, Suji Idli, Vermicilli, Cornflaskes

Protein-Dal, Besan, Egg White, Sprouts, Paneer, Milk-200ml, Tea 20ml *(less sugar)

Mid Morning
1 fruit 100gm
* no banana, mango, chiko, grapes, melon

Lunch
1bowl salad and curd 10min before lunch
Dal/Soya Bean-1/2 bowl
Vegetable 1 Bowl * (no potato/arbi)
1-3 chapatis or rice

Evening
Tea/Milk-20ml *(less sugar)
Bhuna Chana, Marie/Nutrichoice Biscuits, Sprout Sals, Veg Sandwich(brown bread)

Dinner
1 bowl salad 10 min before dinner

By 8pm:
Vegetable/Boiled Chicken and 1-3 Chapatis
or (after 8)
Vegetable/Chicken soup/ 1 glass milk

* 2 glasses of luke warm water after workout.