Fighting Fatigue to Be Fit with Ayurveda Wellness Guide

Fatigue is a common problem involving a physical and mental state of being extremely tired. Physical and mental fatigue are different, but they often occur together. Long-term physical exhaustion can also lead to mental fatigue.

Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It's also commonly related to depression. Reasons could be as simple as not having slept well for the last few nights. Or having been too hard at work. Or neglecting your meals.

As per Ayurveda Fatigue is your body's (and mind's) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day.

Some of the Common Reasons You Could Be Feeling ExhaustedOveruse of your bodyUnder-use of your bodyIrregular/unhealthy dietIrregular or insufficient sleepOveruse of your body
All three doshas — Vata, Pitta, and Kapha — tend to go out o…

Shilajit: The Resin of Life in Ayurveda

"Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process. Shilajit is unique in being a strong detoxifier yet an incredible builder of muscle and tissues. This treasure of healing is the best for the kidneys and urinary system. Its remarkable effects even go so far as to dissolve gallstones and kidney stones." IntroductionShilajit: Conqueror of Mountains & Destroyer of Weakness The fascinating herbal matter known as shilajit has profound effects on the physical body and mind including the capability of life expansion. This thick, blackish-brown, sticky substance is made from plants and organic matter that have been trapped by many layers of rocks over millions of years in the areas surrounding India, China, Tibet, Nepal, Pakistan, Central Asia and Scandinavia. There are four different types of Shilajit: Copper (Tamr…

Raise Super Healthy Happy Kids with Ayurveda Routine and Habits

By helping your child enjoy a balanced physiology, you can help him or her gain perfection at the level of consciousness, mind, body, and behavior.  Children need routine and rhythm for healthy development. Ayurveda and Western medicine absolutely agree on this because without a regular routine, children have difficulties handling the flood of stimuli in their lives. Common consequences are restlessness, hyperactivity and anxiety. The children can’t find balance. From the point of view of Ayurveda, this is an expression of too much Vata. An ayurvedic approach to establishing a daily routine, one that creates balance, can help restore order among the doshas or maintain dosha balance in the first place.
Establish An Ayurvedic Routine for Your Child You can start establishing a daily routine for children. Include sattvic (pure) foods in your child's diet. These are easy to digest, convert to healthy body tissue more quickly and are, in a sense, super foods. They include organic whole…

Herbs & Spices to Fire Up Metabolism and Speed Up Weight Loss!

Spices could help you burn more fat—even while you sit. Adding certain fat-burning spices to your diet can have a thermogenic effect on your body (simply put, it makes your body use up more energy to process the food you eat), igniting your metabolism so your body can burn more calories. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace! Herbs & Spices to Fire Up Metabolism and Speed Up Weight Loss!
Cinnamon: This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.Cumin: useful for digestion and energy production, and may impr…
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