There are numerous health benefits offered by ACV. Apple Cider Vinegar is very good for Glucose Regulation and Weight Reduction.
Apple Cider Vinegar is said to control sugar levels in type 2 diabetics due to its anti-glycemic properties. There is a lessening in fasting glucose measures upto 4-6% if you consume 2 tablespoons of apple cider vinegar before a feast. Studies have shown that ladies who combined their supper with ACV had a 55% reduction in the blood glucose.
People who consume apple cider vinegar each day have improved weight reduction. The chemicals in ACV help boost blood fixation which controls hunger or bloating.
ACV is also said to improve vitality, improve liver function and BMI.