2017-04-22

Melt Belly Fats Without Workout

Spinach Ginger Lemon Detox Juice
Spinach Ginger Lemon Detox Juice
Belly fat is the most stubborn and harmful fat in your body, linked to many diseases. Too much accumulation of fat around belly can lead to serious problems like heart disease, obesity, hypertension, metabolic dysfunction etc..

If you are above the age of 30yrs and have too much belly fat, you immediately need a change in your lifestyle. Try to cut off the sugar intake, drink enough water and sleep enough and timely. Avoid sleeping in afternoon, Also you need to choose your diet selectively ensuring which is more healthy and fibrous. You need to include important multivitamins and mineral supplements, prebiotics and probiotics, antioxidants, vitamin c and omega fatty acids.

The quick recipe which can help you reduce your belly fat is a simple recipe of combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also it participates in the production of carnitine, a compound which the body uses to convert fat into energy. Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.

Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.

Spinach Ginger Lemon Detox Recipe

Ingredients:
1 lemon
A handful of spinach
1 glass of water
A thumb of ginger

Method:
Juice all ingredients and drink the resulting mixture immediately.