2017-07-19

Black Raisins Is Yet Another Super Healthy Tiny Fruit

Health Benefits of Black Raisins
Health Benefits of Black Raisins
Raisins contribute to your daily fruit intake and deliver energy. ... When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients,raisins are also a good source of carbohydrates for energy.

Raisins and nuts are both high-energy-density foods, meaning they have small serving sizes but high calorie counts. That means they're not optimal for weight loss. However, since they are rich in nutrients like fiber and healthy fats, they are healthy choices in moderation.

Why Black Raisins Are Good For You?

If you want to stop the signs of aging even after reaching your late thirties, consuming black raisins regularly would be a great choice for you.

Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.

These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body.

Say ‘NO’ to hair loss with black raisins.

Fight against Bad Cholesterol
Keeps Anemia at Bay
Keep Blood Pressure under Control
Raisin helps moderating the sugar absorption in turn keeping the sugar level at a stable rate.

Treat Osteoporosis Successfully


Ayurveda believes, raisins provide immediate cure for various minor health problems that might occur on day to day basis. These include cough, cold, excessive thirst, asthma, bloating, bitter taste in tongue, dryness of mouth etc.
So if you want to stay healthy and attractive, do not forget to consume black raisins on a regular basis. Stay healthy, stay gorgeous!