Home Remedies for Acidity

ACIDITY is a state in which the stomach produces acid in excess by the gastric glands of the stomach which normally is essential in the digestive process as that helps in breaking down the food during digestion. Dyspepsia, heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.

Common Causes of Acidity

1. Consumption of Alcohol
2. Highly spicy foodstuffs
3. Non-vegetarian diets
4. Non-Steroidal Anti-Inflammatory Drugs (NSAID's)

Most acidity problems occur

• After meals
• When lifting weight or straining and applying pressure in the intra-abdominal area.
• At night when lying down.
• Ulcers also occur as a result of over secretion of acid.

Home Remedies for Acidity

Tip 1:

After all three meals, take a small piece of jaggery and keep it in your mouth and suck. Voilá no more acidity.

Tip 2:

Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

Tip 3:

To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.

Tip 4:

Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.

9 Foods That Fight Acid Reflux

1. GingerIn moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as
   an anti-inflammatory and as a treatment for gastrointestinal conditions.
   
   Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
2.  Aloe vera
   Aloe vera is famous as a natural healing agent and also seems to treat acid reflux.
   
   It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores.
   
   Aloe vera can be used in recipes as a thickener and for congealing liquids.
3. Salad
   You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings.
   
   Dressings that have some acid or fat can be added, but only one tablespoon (or less)—as measured, not guesstimated!
4.  Banana
   Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux.
   
   However, about 1% of acid refluxers find that their condition is worsened by bananas.
   
   So keep in mind that what works for most people may not work for you.
5. Melon
   Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it.
   
   Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.
6.  Fennel
   Fennel (pH 6.9) is a great food for acid reflux and actually seems to improve stomach function.
   
   This crunchy vegetable has a unique taste—a mild licorice flavor.
   
   Sliced thin (the white bottom part), it makes a healthy salad with arugula and baby spinach. It’s also great in chicken dishes, and makes a fine snack if you love the taste.
7.  Roots and greens
   Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid refluxer.
   
   Pretty much all of the green and the root vegetables are recommended for people following this diet.
8. Celery
   Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux.
   It is also an appetite suppressant and excellent source of roughage.
9.  Parsley
   For thousands of years, parsley has been used as a medicinal herb to settle the stomach and aid digestion.
   
   Flat-leaf and curly parsley are widely available, and they make a great seasoning and garnish.

Read More

9 DIY Home Remedies for Relieving Mosquito Bites

There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda, apple cider vinegar). 

So the next time you are bitten by a mosquito, raid your refrigerator, kitchen pantry or medicine cabinet for a quick and easy DIY remedy that requires no extra trip to the pharmacy.

Read More

Power Yoga For Weight Loss

Yoga is an ancient discipline that has been practiced for generations in India. Millions of people practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life. Today, a lot of people use power yoga to help them control weight. As yoga in itself helps increase metabolic rate and burn calories, power yoga, which is yoga at a faster pace, is believed to and in fact does help in weight loss. For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners. Each session of power yoga for weight loss is usually about 45 minutes long. For maximum benefit, power yoga practiced for about 90 minutes is encouraged for advanced pupils. In this article, we will discuss a few power yoga steps for losing fat, to fight obesity, tips for beginners, and a power yoga diet.

Power Yoga Diet
Effective weight loss results only when power yoga is complimented with a proper diet. Most yoga trainers and experts will recommend fruits and vegetables to help you fight obesity and boost your determination for losing fat. Fish and meat is also permissible; however it should be consumed in limited quantities. It is recommended that you eat smaller meals throughout the day and avoid the 4heavy meal routine. This pattern is also known to keep you less hungry and therefore you tend to consume lesser calories.

Power yoga thus helps in loosing fat while your diet helps you consume just the right amount of calories that your body requires. Along with fruits and vegetables you could consume white meat like fish and chicken however stay away from red meats as they tend to contribute excessively to the already existing problem of obesity. Water should be consumed on a regular basis in order to keep the body hydrated and free from toxins.

Yoga, in general, helps to maintain a healthy body, mind, as well as bone structure, eliminating some of the basic problems that all of us face. Combined with vigorous activity, it is one of the most effective weight loss options available today. It is a fact that one hour of power yoga can easily help you burn about 300 calories.


As a beginner you could practice theses poses to help you with weight loss: 

• Yogi Hurdler's Stretch 
• Bridge Pose 

These poses help stretch the legs and hips, it also compresses abdominal muscles, making this a great weight loss exercise.

Power yoga is a great way to help shed those pounds; however, it is best to check with your doctor first before you practice any of these vigorous poses. This is especially something you must do if you are suffering from some other ailments or problems.

Read More

Find More Reasons to Eat Fruits!

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!

Find the list of fruits which will give you all the more reasons to eat them.

Read More

How to Do Homemade Scar Removal

If you have at least one mark on your skin that bothers you, read this informative article and learn some easy-to-use homemade treatments to fade ugly scars on your skin! 

1. Lemon Juice Can Lighten Dark, Ugly Scars Sometimes during their healing process, scars end up looking darker than the rest of your skin. Even if they aren't raised up, this discoloration can make them obvious to spot. Apply a liberal amount of lemon juice to dark scars and this acidic liquid will help fade the color. After you apply the lemon juice, let it set on the scarred area of your skin for fifteen minutes. Then, rinse it off with tap water. Repeat this process two to three times a day until you get the results you want.

2. Vitamin E Oil Helps Fade Ugly Scars on Your Skin Vitamin E is well-known for its healing properties when it comes to the skin on your body. If you have E capsules, all you need to do is prick a few of them open with a needle. Squeeze the oil out on the scar and gently rub it in. Do this two to three times a day and the Vitamin E will act as another homemade treatment to fade ugly scars on your skin.

3. Lavender Oil Does More Than Relax Your Nerves Pure Lavender Oil is effective at relaxing and calming down people who are stressed and anxious. But, did you know this sweet-smelling oil is also valuable when you have ugly scars you want to get rid of? It's true! Simply apply Lavender Oil to the affected area two to three times a day. Gently rub the oil into your skin.

4. Aloe Vera Juice Heals Minor Skin Cuts and Scrapes If you have an Aloe Vera plant in your house, then you have a source of "instant first aid" for minor cuts and scrapes. Just break off one of its prickly leaves and apply the sticky juice directly to the injury. Besides promoting the healing of the injury, Aloe Vera can also be used to fade ugly scars. Apply pure Aloe Vera juice to the scar two to three times a day until you see results.

5. Cocoa Butter Can Do Wonder to Make Scars Disappear Another homemade treatment to fade ugly scars on your skin is to use cocoa butter. Not a lotion that contains a little cocoa butter, but the real product can do the trick. All you need to do is gently rub some of this restorative salve into the scar on your skin two to three times a day.

Read More