Feb 26, 2015

Prebiotics vs. Probiotics




Probiotics are live bacteria in yogurt, other dairy products and pills.
And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

First, they’re delicate — heat and stomach acid can kill them, rendering them ineffective before they've even been digested. Also, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible.


If this is a probiotic then what is a prebiotic?
In short, the Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits.

PREBIOTIC VS PROBIOTIC
Prebiotics and probiotics both accomplish important health tasks for the human gut. Trying to decide between a probiotic and prebiotic supplement regimen? Consider these prebiotics vs probiotics facts:

PREBIOTICS
are a special form of dietary fiber PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best for the average healthy person is still unknown.

PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.

PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven.

PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut.

PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease. Certain PROBIOTIC species have been shown to be helpful for childhood diarrhea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.

Chicory Root has the highest percentage of Prebiotic Fiber per gram

Live probiotic bacteria are easy to find and consume if dairy products are to your taste and meet your dietary needs. Yogurt, for example, contains probiotics; but where can you find prebiotic fiber? It’s easy if you know where to look.

Prebiotic fiber is found in many fruits and vegetables, such as the skin of apples, bananas, onions and garlic, Jerusalem artichoke, chicory root and beans. Most people should consume at least 25 grams of fiber every day, and the foods highest in prebiotic fiber — chicory root is one such example — are nearly impossible to eat in large quantities every day. The good news is that adding a prebiotic fiber supplement to your diet is fast and simple. In supplement form, prebiotic fiber is also mild in texture and nearly tasteless, making it easy to add to water, cereal or any other food.

How Prebiotics Help
For years, hardly anyone in the medical profession paid any attention to the role the colon plays in overall health. Over the past 15 years, however, we have discovered that the colon — and specifically, the bacteria that call the colon home — is incredibly important to wellness. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits. Prebiotics fertilize these good bacteria as they stifle production of the bad, disease-causing bacteria, and prebiotic fiber is independently shown to cause the multiplication of beneficial bacteria which combat gut dysbiosis.

Probiotics are live bacteria in yogurt, other dairy products and pills. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

Buy Prebiotic Supplement to Boost Metabolism

    

    

Feb 24, 2015

Lets Understand What Are Prebiotics and How They Work?

A prebiotic is a special type of soluble fiber that is used mostly by the beneficial good bacteria as a fuel. These good bacteria, in turn, produce certain substances that acidify the colon (a very good thing) and serve as a nutrition source for the colon’s own cells. Isn’t this remarkable? The colon provides a warm, oxygen-free environment for these beneficial bacteria to grow. These bacteria, in turn, manufacture the nutrition source for the colon itself. This is a true symbiotic relationship where both the bacteria and colon depend on each other and promote each others’ health. Of course, the body benefits even more as some, rather remarkable health benefits occur when this system is operating maximally.

So what are these prebiotics?
The ones with the most science behind them are inulin and oligofructose. Inulin, itself, is remarkable in that it has been around in the plant world for a very long time. It has been found in over 36,000 different plants, so it somehow has been a vital food source for plant-eating animals and humans for a very long time. Interestingly, as our food industries and agriculture have developed, the foods in which we get inulin have become limited.

We now find inulin in: wheat, onions, bananas, garlic, leeks, chicory root, Jerusalem artichokes, wild yam, agava, and jicama.

A prebiotic:
is not digested by the small intestine
is used as fuel, or fermented, by some colon bacteria
produces health benefits by objective measurements


So, the proven prebiotics fibers are a relatively new discovery. More than this, they have been found by careful research to provide significant health benefits, not only to the colon but to the body as a whole.

Prebiotin Prebiotic Fiber
Prebiotin prebiotic fiber is a full spectrum dietary supplement that contains oligofructose and inulin. These all-natural, plant-based fibers are independently shown to nourish the beneficial bacteria in the gut. Prebiotin won’t go bad, it will survive the trip from your mouth to your lower gut intact, and it is easily added to a wide range of foods and drinks.

Prebiotin does not contain dangerous or untested chemicals, and it is suitable for vegetarian and vegan diets.

Prebiotin has filed the following structure/function claims with the FDA (Food and Drug Administration):
  • Enhance the immune system
  • Increased calcium absorption and bone density
  • Weight management control
  • Correction of dysbiosis (bad colon bacteria), leaky gut and endotoxemia (toxins in the blood)

Feb 23, 2015

Cut Calories with Super Low Calorie Foods to achieve your Weight Loss Goals!


Peppers, kale, and cauliflower are not only popular low-calorie foods, these vegetables are rich in fiber, and they also offer numerous health benefits. 
Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute?

Here’s a list of our favorite almost-zero-calorie foods.



Asparagus

Calories: 27 per cup

Asparagus is traditionally known as a detoxifying food, because it contains high levels of an amino acid that acts as a diuretic, flushing excess fluid out of your system. It also helps speed the metabolism of alcohol and other toxins (it’s a surprising hangover remedy).

Asparagus is also a powerhouse of vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein. We love the tender shoots in their most natural form, raw and tossed into salads, or steamed.

Broccoli
Calories: 31 per cup

Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for a reason. Not only is it packed with fiber, vitamins, and minerals, it contains powerful antioxidants that may improve your odds of breast cancer survival and reduce the risk of colon cancer.

The chemical in broccoli responsible for the protective effect is called sulforaphane, and yes, it gives broccoli its slightly bitter flavor.

Brussel sprouts
Calories: 38 per cup

Brussels sprouts are super-low in calories but loaded with cancer-preventing phytonutrients and fiber. These veggies, sometimes called little cabbages, get a bad rap, but they taste great with a sweet or tangy sauce.

Cabbage
Calories: 22 per cup

Crunchy, sweet, and affordable! How can a food that is so humble, with so few calories, be so incredibly good for you? Cabbage packs vitamins, minerals, fibers, and several phytonutrients thought to prevent cancer. Glucosinolate is a metabolic detoxifier and sulphoraphane is a powerful anti-carcinogenic.

Purple cabbage also contains anthocyanins and other natural chemicals that boost cellular repair and block cancer growth. Eat up!

Lettuce
Calories: 5 per cup

You can literally eat pounds of any variety of lettuce and never gain an ounce. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function.

Choose other dark green or purple varieties such as green or red leaf for the most nutrients, and toss with a zesty homemade vinaigrette.

Cauliflower
Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's nutritional power. Cauliflower is one of the top superfoods, that may improve your odds for breast cancer survival.

Mushrooms
Calories: 15 per cup

Meaty and incredibly low-cal, mushrooms are also incredibly diverse. White button, Portobello, shiitake, and Maitake are just a few of the varieties you'll find in your grocery store. Fortunately, just about all mushrooms contain some form of immune-boosting antioxidants, along with potassium, B vitamins, and fiber.

Shiitakes, for example, contain lentinan, a nutrient that is thought to have anticancer properties. All mushrooms are good sources of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper and selenium.

Tomatoes
Calories: 22 per medium tomato

They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.

Turnips
Calories: 36 per cup

The potatoes skinnier cousin, turnips are a great source of fiber and vitamin C, and have a low glycemic load. We love them diced and tossed into soups or stews, or sliced raw and used in crudite (they taste surprisingly mild and crunchy!).

Zucchini
Calories: 20 per cup

This miracle squash is the ultimate high volume food, meaning you can fill up on very few calories. It’s easy to grow, especially in the summer, packs lots of vitamin A, and is so simple to prepare raw or cook with you may want to eat it all year!

Spinach
Calories: 7 per cup

Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration.

Use as a substitute for lettuce in salad or lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling.

Pumpkin
Calories: 30 per cup

This low-calorie squash is rich in potassium and loaded with beta-carotene (a powerful antioxidant), and its natural sweetness brings flavor to baked goods without any added guilt. It’s a great source of vitamins A, C, and E, and packs potassium (great for lowering blood pressure) and copper.

Eating pumpkin may even be good for diabetes; studies found two compounds in this vegetable, trigonelline and nicotinic acid, improved glucose tolerance in rats.

Radishes
Calories: 19 per cup

These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion.

Don't forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. Thinly slice and toss in a fresh green salad or julienne for coleslaw.

Carrots
Calories: 22 per 1/2 cup

Carrots are very low in saturated fat and cholesterol. It is also a good source of thiamin, niacin, vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, and potassium.

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